Virtual Fitness Club begins the week of 1/4/2021
Virtual Fitness Club will be offered after-school twice a week. Our goal is to introduce the students to a variety of different types of Physical Fitness activities. We are passionate about teaching the students how to perform exercises correctly and with proper form. Furthermore, we have a passion to empower students to design, create, structure, and execute their own fitness routine/plan. The purpose , or the "why" behind creating this Club is to provide the students with the knowledge necessary to improve their personal physical fitness, which will lead to a healthier life now and into adulthood.
The club will begin on Tuesday, January 12th through Google Meet. The Google Classroom code is: clsru4l
Advisors: Mr. Cross and Mrs. Lowe
When: Tuesdays and Thursdays from 4:00 - 4:45pm
Students have the option of attending one session or both. Below are some of the types of activities we plan to explore:
Strength Circuit Training
Aerobic Circuit Training
The Pyramid
HIIT – High Intensity Interval Training
AMRAP – As Many Reps As Possible
Tabata
Supersets
EMOM – Every Minute On the Minute
Yoga
Mini CrossFit Workout